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Katerina91_91
Journal
17 Oct 17
Katerina91_91's Journal, 17 October 2017
Katerina91_91's Profile
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Weigh In record (no journal entry) for 17 October 2017
159.4 lb
Lost so far:
6.0 lb
.
Still to go:
5.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 October 2017:
1931 kcal
Fat: 6.65g | Prot: 102.48g | Carb: 365.73g.
Breakfast:
Coffee with Milk.
Lunch:
Eden Organic Buckwheat, Nonfat Plain Yogurt.
Snacks/Other:
Kroger Washington Red Delicious Apples.
more...
2558 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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