|
I had to make some cuts in what I had planned to eat with my dinner meal, but all in all, I think that I am doing pretty well. This has been my biggest calorie burning day yet. I guess it helps to have a gym where you work. I got in a short game of raquetball, and hit the heavy bag for three minutes. It takes a lot of energy to move that thng around. I am feeling really good about my progress, and I really hope that it shows on the scale on Friday.
Diet Calendar Entries for 07 March 2010:
|
2049 kcal
|
Fat: 56.72g | Prot: 86.59g | Carb: 320.30g.
Breakfast: coffee, Brown Sugar Cinnamon Toaster Pastry, Orange Strawberry Banana 100% Juice, Sausage Egg & Cheese. Lunch: coffee, water, Banana, Pepperoni Pizza Stuffed Sandwich. Dinner: coffee, water, togos wrap. Snacks/Other: Weight Watchers lemon, rolo, Raspberry & Vanilla Chewy Bar with Yogurt Coating, Oats & Chocolate High Fiber Chewy Bar, apple. more...
|
|
3464 kcal
|
Activities & Exercise:
Boxing - 2 minutes, Racquetball - 10 minutes, Walking (slow) - 2/mph - 30 minutes, Desk Work - 4 hours, Resting - 14 hours and 18 minutes, Sleeping - 5 hours. more...
|
|