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Keto diet is working! Down 2 lbs in 4 days.
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153.0 lb
Lost so far: 9.8 lb.
Still to go: 23.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 16 October 2017:
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1079 kcal
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Fat: 79.56g | Prot: 67.78g | Carb: 25.25g.
Breakfast: Organic Coffee Cream Nutrinor. Lunch: Keto Muffin, Kirkland Signature Italian spicy sausage, Kirkland Signature Organic Coconut Oil, Cabbage. Dinner: Compliments Balance Caesar Dressing, Arugula Lettuce, Cheddar Cheese, Spinach, keta salmon wild facific. more...
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losing 3.5 lb a week
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Ruden's weight history
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