Weigh In record (no journal entry) for 08 April 2012
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235.0 lb
Lost so far: 31.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2012:
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1915 kcal
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Fat: 54.27g | Prot: 92.47g | Carb: 241.91g.
Breakfast: Quavers, Quavers, Go Noodles. Lunch: philadelphia, ham, toast, rice (original). Dinner: Mixed Vegetables (Frozen), Potatoes (Flesh, with Salt, Boiled), Chicken Breast. Snacks/Other: Bananas, Just Right. more...
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2630 kcal
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Activities & Exercise:
Resting - 19 hours, Sleeping - 5 hours. more...
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losing 5.3 lb a week
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