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13 Oct 2017 - weight training - upper body only.
14 Oct 2017 - 70km cycle a lot of hills + 5km jog.
15 Oct 2017 - forced myself not to do anything , this was hard but I needed a proper late sleep in, and doing no exercise day only thing missing is a full body massage.
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 Comments
Lol very impressive. Keep it up!
16 Oct 17 by member: MuttonCurrie
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Sounds all very ideal!! Hope the week is great so far!!
17 Oct 17 by member: SkinnyMaringa
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Hi Skinny yes this week is going great thanks , busy with breast cancer awareness month other than that im fine thanks and you ?
17 Oct 17 by member: Saige18
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Yesterday was a bit of a wreck, eating wise, but other than that it's also very good this side. Working hard, but loving it!! Stay strong!! - Creating beach bodies :-)
18 Oct 17 by member: SkinnyMaringa
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I think the eating part is also a working progress after the winter , not that I eat bad everyday, but this time I'm not so focused on the scale , WANT EK GAAN VAN MY KOP AF RAAK :-) so i try not to weigh anymore and focus on my fitness instead , must say the legs are toning up for this summer:-)
18 Oct 17 by member: Saige18
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