Weigh In record (no journal entry) for 12 October 2017
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155.0 lb
Lost so far: 7.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1282 kcal
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Fat: 94.21g | Prot: 71.76g | Carb: 47.36g.
Breakfast: Kale, Coffee Cream, Hass Avocado. Lunch: Olive Oil, Red Sweet Pepper, Goat Cheese, Spinach. Dinner: Armstrong Old Cheddar Cheese, Butter, Broccoli, Cabbage, Italian spicy sausage. Snacks/Other: Tyson Foods Boneless Skinless Chicken Breasts. more...
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losing 0.4 lb a week
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Ruden's weight history
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