Weigh In record (no journal entry) for 12 October 2017
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161.0 lb
Lost so far: 2.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 October 2017:
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1348 kcal
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Fat: 33.61g | Prot: 142.75g | Carb: 141.06g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Hard-Boiled Egg, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal, MuscleTech Phase8 Milk Chocolate. Lunch: Trader Joe's Organic Raw Almonds, Martin's 100% Whole Wheat Potato Bread, Boar's Head Oven Roasted Turkey Breast. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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losing 2.8 lb a week
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