Katerina91_91's Journal, 12 October 2017

159.0 lb Lost so far: 6.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1983 kcal

Fat: 67.50g | Prot: 109.42g | Carb: 268.39g.   Breakfast: Ghirardelli Dark Chocolate Intense Dark 72%, Ghirardelli Dark Chocolate Intense Dark 72%. Lunch: Daisy Low Fat 2% Small Curd Cottage Cheese, Buckwheat, 365 Organic Unfiltered Flax Seed Oil. Dinner: Apples. Snacks/Other: Kroger Washington Red Delicious Apples, Kroger Washington Red Delicious Apples. more...

2021 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...