Tien Simbolon's Journal, 11 October 2017

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Weigh In record (no journal entry) for 11 October 2017

157.2 lb Lost so far: 6.0 lb. Still to go: 9.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 October 2017:

1837 kcal

Fat: 92.49g | Prot: 119.04g | Carb: 158.56g. Breakfast: Minyak Kelapa, Tempe, Bayam Dimasak (dari Segar), Santan. Lunch: Tempe, Telur Rebus, Indomie Rasa Ayam Bawang. Dinner: Pisang, Universal Amino 1900. Snacks/Other: Bakpia. more...

2523 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 5.1 lb a week

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Tien Simbolon's Journal, 11 October 2017

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