Weigh In record (no journal entry) for 04 April 2012
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154.5 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2012:
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2002 kcal
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Fat: 86.70g | Prot: 245.99g | Carb: 53.50g.
Breakfast: Lactose Free Fat Free Mootopia Milk, Fresas Congeladas sin Endulzante, 100% Whey Protein Powder, Carne de Res Molida (95% Magra / 5% de Materia Grasa). Lunch: Oaxaca Light, Aceite de Oliva Extra Virgen, Zumo de Limón, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Aguacates, Tomates, Lechuga. Dinner: Extra Lean Ham, Huevo, Clara de Huevo. Snacks/Other: 100% Whey Protein Powder, Almendras con chocolate , Almendras, 100% Whey Protein Powder. more...
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gaining 0.0 lb a week
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