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1 to 3 of 3
377
10% weight loss
Take off 10% from your weight before the Holidays season.
status:
Completed
ended:
19 Nov 12
view progress
202
a litre of water before each meal
imperial litre just under 2 pints, before every meal, it should make us feel more full up there for not want to eat as much.
status:
Completed
ended:
16 Jan 12
view progress
47
Lower your Net kcal to minus 1000 per day
Try to get your average Net kcal per day to -1000! Archive through sports and exercise (see mini challenges)..
status:
Completed
ended:
16 Jan 12
view progress
1
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