|
Sow a thought, and you reap an act;
Sow an act, and you reap a habit;
Sow a habit, and you reap a character;
Sow a character, and you reap a destiny.
~Charles Reade
I need to get moving! I've found that counting calories is great because it makes me MORE aware of what and how much I eat. It is amazing that it produces that effect. I've heard countless times to write down everything I eat, and never once did I commit to doing that. Back then it might have made a difference between success and failure. This morning as I was eating breakfast, I had a small craving for a sugary drink. I indulged with about 4 ounces and hope that craving is gone! About to work out now... 2 incline, 3.5mph for 34 minutes. Happy calorie counting and working out Fatsecret friends!
Diet Calendar Entries for 06 March 2010:
|
993 kcal
|
Fat: 44.80g | Prot: 40.29g | Carb: 102.56g.
Breakfast: SunnyD Tangy Original Citrus Punch, Hard-Boiled Egg, Autumn Wheat Bread, Naturally Hickory Smoked Thick Sliced Bacon, Sweet Cream Spreadable Butter with Canola Oil. Lunch: 6" Cold Cut Combo. Dinner: Minneola Tangelo Orange, 6" Cold Cut Combo. more...
|
|
2761 kcal
|
Activities & Exercise:
Housework - 3 hours, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 12 hours and 26 minutes, Sleeping - 8 hours. more...
|
|