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I have been terrible. I plateaued because I maintained the past few weeks. I am getting back to the fat flush diet and going to TRY to lose 10 lbs in 2 weeks.
Diet Calendar Entry for 08 October 2017:
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1246 kcal
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Fat: 65.57g | Prot: 45.88g | Carb: 128.97g.
Breakfast: Fried Egg, Toufayan Bakeries Smart Pockets Everything, Coffee with Cream, Benefiber Fiber Supplement, Xagave Agave Nectar. Lunch: Sara Lee 100% Whole Wheat with Honey Bread, Kraft Mayo Real Mayonnaise, Bananas. Dinner: Chili, Armour Potted Meat, Doritos Nacho Cheese Tortilla Chips (28g). more...
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