Weigh In record (no journal entry) for 08 October 2017
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2017:
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2123 kcal
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Fat: 38.12g | Prot: 190.40g | Carb: 249.80g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93. Lunch: Maffei Gnocchi di Patate, Olio Extra Vergine di Oliva, Lattuga, Aia Aequilibrium Bresaola di Tacchino, Mareblu Tonno al Naturale, Sugo di Pomodoro. Dinner: Sugo di Pomodoro, Prosciutto Crudo, Olio Extra Vergine di Oliva, Belbake Farina di Grano Tenero. Snacks/Other: Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Ultimate Nutrition Iso Sensation 93, Fettina di Vitello. more...
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1720 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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gaining 3.1 lb a week
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