Lisa_064's Journal, 06 October 2017

My favorite snack-0,5% fat Greek yogurt and half a scoop of strawberry protein 😋🍓

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1472 kcal

Fat: 41.91g | Prot: 148.03g | Carb: 119.61g.   Breakfast: Pineapple, Mangos, Woolworths Traditional Rolled Oats, Egg. Lunch: Real Foods Corn Thins Multigrain, Baked or Grilled Salmon. Dinner: Cucumber (with Peel), Sweet Potato (with Salt, Baked in Skin, Cooked), Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Double Rich Chocolate, Chobani Plain Non-Fat 0% Greek Yogurt, Quest Bar Chocolate Chip Cookie Dough, Chobani Plain Non-Fat 0% Greek Yogurt. more...

1745 kcal

Activities & Exercise: Yoga (Hot) - 45 minutes, Run - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...