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Day 4 of lchf. Got some ketones going. Doing well.
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320.5 lb
Lost so far: 8.5 lb.
Still to go: 170.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2017:
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994 kcal
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Fat: 64.14g | Prot: 65.12g | Carb: 25.34g.
Lunch: Ranch Salad Dressing, Cheddar Cheese, Earthbound Farm Organic Spring Mix, No Name Fully Cooked Real Bacon Bits, Roma Tomatoes, Wal-Mart Rotisserie Chicken. Dinner: Birds Eye Riced Cauliflower, Poblano Pepper, Daisy Sour Cream, Great Value Taco Seasoning, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). more...
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4846 kcal
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Activities & Exercise:
Showering - 10 minutes, Bicycling (leisurely) - <10/mph - 30 minutes, Driving - 1 hour and 15 minutes, Desk Work - 8 hours and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 3 hours and 50 minutes. more...
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losing 21.0 lb a week
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