Weigh In record (no journal entry) for 05 October 2017
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2017:
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1574 kcal
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Fat: 43.60g | Prot: 160.35g | Carb: 149.98g.
Breakfast: Hard-Boiled Egg, Cuties Mandarin Orange, Dean's Fat Free Milk, Kashi GOLEAN Original Cereal, MuscleTech Phase8 Milk Chocolate. Lunch: Trader Joe's Organic Raw Almonds, Dannon Light & Fit Greek Yogurt - Cherry, Martin's Sandwich Potato Rolls, Boar's Head Oven Roasted Turkey Breast. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. Snacks/Other: MuscleTech Phase8 Milk Chocolate. more...
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gaining 1.4 lb a week
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 Comments
Stay on track and it will come off
05 Oct 17 by member: ScottH
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