Weigh In record (no journal entry) for 05 October 2017
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153.4 lb
Lost so far: 0.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2017:
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2332 kcal
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Fat: 31.10g | Prot: 169.13g | Carb: 342.65g.
Breakfast: Banana, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light, Ultimate Nutrition Iso Sensation 93. Lunch: Aia Albume d'uovo Pastorizzato, Lattuga, Olio Extra Vergine di Oliva, Conad Riso Basmati. Dinner: Sugo di Pomodoro, Olio Extra Vergine di Oliva, Findus Filetti di Merluzzo, Rana Gnocchi Freschi di Patate. Snacks/Other: Ultimate Nutrition Iso Sensation 93, Max Protein Farina di Avena Micronizzata Brownie, Ultimate Nutrition Iso Sensation 93. more...
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2470 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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