Weigh In record (no journal entry) for 03 April 2012
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171.4 lb
Lost so far: 17.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2012:
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1534 kcal
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Fat: 88.47g | Prot: 74.70g | Carb: 111.20g.
Breakfast: Peanut Butter Egg. Lunch: lightly salted chips, Chicken Chipotle Sandwich. Dinner: Savannah Smiles, Chicken or Turkey Salad, Cooked Kale (from Fresh). more...
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losing 8.4 lb a week
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