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Grasa 17%. Ayer spinning 50min. Cena con amigos, no postre.
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161.0 lb
Lost so far: 19.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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2066 kcal
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Fat: 64.18g | Prot: 49.72g | Carb: 307.29g.
Breakfast: Fried Egg, Ground Cinnamon, Coffee with Milk and Sugar, Velveeta Cheese Slices. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), White Rice. Dinner: Butter, Baked Potato (Peel Eaten), Surfer Sandwich - Vegetarian Sandwich. Snacks/Other: Bananas, Rovira Export Sodas Integral, Coffee with Milk and Sugar, Coffee with Milk and Sugar, Crunchy Granola Bars - Oats 'n Honey. more...
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2690 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour and 20 minutes, Walking (slow) - 2/mph - 2 hours and 1 minute, Running (jogging) - 5/mph - 40 minutes, Sleeping - 8 hours, Resting - 3 hours and 59 minutes. more...
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steady weight
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