Weigh In record (no journal entry) for 04 October 2017
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219.2 lb
Lost so far: 56.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2017:
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2019 kcal
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Fat: 100.76g | Prot: 99.42g | Carb: 182.02g.
Breakfast: Perdue Whole Grain Chicken Breast Tenders. Lunch: Kraft Fat Free French Style Dressing, Papa John's BBQ Wings, Kroger Diced Ham (Water Added), Mashed Potatoes (Whole Milk and Butter Added), KFC Cole Slaw, Boiled Egg, Baked Breaded or Battered Fish, Kroger Crispy Rice Marshmallow Treat, Pepperoni and Sausage Pizza, Andy Boy Romaine Lettuce. Dinner: Butter, Colby Jack Cheese, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Campbell's 25% Less Sodium Condensed Tomato Soup. more...
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losing 2.1 lb a week
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