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% Grasa: 50.0
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246.8 lb
Lost so far: 13.6 lb.
Still to go: 46.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 02 April 2012:
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2054 kcal
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Fat: 70.54g | Prot: 154.36g | Carb: 197.92g.
Breakfast: Oatmeal, Boiled Egg, Egg White. Lunch: Olive Oil, Pink Beans, Cole Slaw, White Rice (Medium-Grain, Cooked), Chicken Breast (Skin Not Eaten), Chicken Wing (Skin Not Eaten). Dinner: Balsamic Vinaigrette Dressing & Marinade, Lettuce, Tomatoes, Creamy Alfredo Pasta Sauce, Boneless Skinless Chicken Breast, Spinach & Cheese Ravioli. Snacks/Other: Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Coffee with Milk. more...
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3918 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Walking (moderate) - 3/mph - 50 minutes, Resting - 7 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours, Driving - 2 hours. more...
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losing 3.7 lb a week
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