Weigh In record (no journal entry) for 02 October 2017
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163.6 lb
Lost so far: 0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2017:
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1325 kcal
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Fat: 20.81g | Prot: 147.46g | Carb: 154.50g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN Original Cereal, Dean's Fat Free Milk. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Boar's Head Deluxe Ham, Martin's 100% Whole Wheat Potato Bread. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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gaining 3.4 lb a week
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