Weigh In record (no journal entry) for 01 April 2012
|
148.0 lb
Lost so far: 14.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 01 April 2012:
|
2086 kcal
|
Fat: 96.49g | Prot: 108.27g | Carb: 210.48g.
Breakfast: Fat Free Cottage Cheese, Brown Cage Free Eggs (Large), pumpernickel , Coffee (Brewed From Grounds) , Half & Half. Lunch: vegetarian sliced chicken sandwich. Dinner: Sesame Tahini, Lite Firm Tofu, Extra Virgin Olive Oil, California Walnut Halves & Pieces, Green Cabbage, Cucumber (with Peel) , Radishes , Boston Lettuce, Carrots , Red Tomatoes , Celery , low fat Italiano dressing, Cauliflower , Onions , Grated Pecorino Romano Cheese, Mushrooms . Snacks/Other: Advantage Caramel Double Chocolate Crunch Bar, Atkins Advantage Caramel Chocolate Nut Roll Bar, sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Half & Half, Apples , Unsweetened Vanilla Almond Milk, Fat Free Sugar Free Instant Banana Cream Pudding, Day Break Peanut Butter Fudge Crisp Bar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|