Weigh In record (no journal entry) for 28 September 2017
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154.1 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2362 kcal
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Fat: 33.48g | Prot: 170.33g | Carb: 331.05g.
Breakfast: Pesca, Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellata Light. Lunch: Pesce Spada, Sugo di Pomodoro, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Philadelphia Active, Pesce Spada, Olio Extra Vergine di Oliva, Mulino Bianco Fette Biscottate Integrali (7,9g). Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93, Scotti Risette Riso e Mais Biologiche. more...
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2481 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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