Weigh In record (no journal entry) for 27 September 2017
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155.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2017:
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2154 kcal
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Fat: 38.55g | Prot: 196.57g | Carb: 248.63g.
Breakfast: Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93, Pesca. Lunch: Rummo Mezze Penne Rigate, Melanzana, Petto di Pollo, Carne, Olio Extra Vergine di Oliva. Dinner: Mulino Bianco Fette Biscottate Integrali (7,9g), Findus Filetti di Merluzzo, Sugo di Pomodoro, Olio Extra Vergine di Oliva. Snacks/Other: Mulino Bianco Fette Biscottate Integrali (7,9g), Olio Extra Vergine di Oliva, Ultimate Nutrition Iso Sensation 93, Despar Flakes di Farro, San Carlo Pane di Segale, Aia Aequilibrium Bresaola di Tacchino. more...
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1726 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.5 lb a week
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