blueishblack's Journal, 28 September 2017

132.2 lb Lost so far: 3.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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1261 kcal

Fat: 39.55g | Prot: 79.70g | Carb: 156.73g.   Breakfast: V8 Original 100% Vegetable Juice, Egg Omelet or Scrambled Egg with Cheese, Coffee with Milk, Lucerne 1% Lowfat Milk, Bob's Red Mill Unsweetened Shredded Coconut, Arrowhead Mills Organic Puffed Kamut Cereal, Dried Black Walnuts, Blueberries. Lunch: Grape Tomatoes, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Honeycrisp Apples, Pacific Natural Foods Spicy Black Bean Soup. Dinner: Chobani Nonfat Plain Greek Yogurt, Baked Potato (Peel Eaten), Cooked Brussels Sprouts (Fat Added in Cooking), Chicken Thigh (Skin Not Eaten), Sunkist Navel Orange. Snacks/Other: Cottage Cheese (Lowfat 1% Milkfat), Applegate Farms Uncured Ham, Wegmans Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Publix Red Seedless Grapes. more...

1818 kcal

Activities & Exercise: Arc Trainer - 20 minutes, Weight Training (moderate) - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...