Weigh In record (no journal entry) for 31 March 2012
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162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2012:
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2088 kcal
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Fat: 45.56g | Prot: 147.44g | Carb: 220.32g.
Breakfast: Traditional Bacon, Cage Free Eggs, Whole Wheat Bagel Thins, Coffee, Banana. Dinner: Budweiser Light Beer, Baked Beans, Baked Potato (Peel Eaten), Zen Pot Stickers, Jack Daniels Chicken and Shrimp. more...
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losing 1.4 lb a week
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tudela's weight history
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