azrunner's Journal, 31 March 2012

153.0 lb Lost so far: 3.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1366 kcal

Fat: 60.04g | Prot: 92.78g | Carb: 120.00g.   Breakfast: Nonfat Pomegranate Greek Yogurt, Clif Bar - Chocolate Chip Peanut Crunch. Dinner: 1% Lowfat Milk, European Style Lowfat Yogurt - Mocha, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Snacks/Other: Eggs (Large), European Style Lowfat Yogurt - Mocha. more...

2237 kcal

Activities & Exercise: Hiking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...