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ghastlyomg
Journal
28 Dec 07
ghastlyomg's Journal, 28 December 2007
ghastlyomg's Profile
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Weigh In record (no journal entry) for 28 December 2007
248.6 lb
Lost so far:
15.4 lb
.
Still to go:
88.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 December 2007:
999 kcal
Fat: 45.25g | Prot: 20.52g | Carb: 131.39g.
Breakfast:
doritos.
Lunch:
coffee, butter, bread, muffin.
more...
4174 kcal
Activities & Exercise:
Desk Work - 4 hours, Housework - 3 hours, Shoveling - 35 minutes, Exercise machine (moderate) - 17 minutes, Walking (moderate) - 3/mph - 27 minutes, Sleeping - 6 hours, Resting - 9 hours and 41 minutes.
more...
losing 2.0 lb a week
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