Weigh In record (no journal entry) for 26 September 2017
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226.8 lb
Lost so far: 0 lb.
Still to go: 76.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2017:
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906 kcal
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Fat: 13.52g | Prot: 29.64g | Carb: 163.22g.
Breakfast: Cuban Bread, Milk (2% Lowfat with Added Vitamin A), Kellogg's Frosted Flakes. more...
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losing 1.7 lb a week
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