Weigh In record (no journal entry) for 25 September 2017
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160.2 lb
Lost so far: 2.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2017:
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320 kcal
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Fat: 4.05g | Prot: 39.31g | Carb: 40.04g.
Breakfast: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Kashi GOLEAN Original Cereal. more...
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losing 7.0 lb a week
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tudela's weight history
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