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day 210..another month almost over with..another month to keep on track ...37 this morning..gettin ready to go for my morning walk..i worked out so hard yesterday i ran outta energy at 5pm and went to bed and slept till midnight..got up to p, went bck to bed and slept till my usual 430am...today i will drink 2 protein shakes to get enough protein in me, so i dont wear out so soon...lol...hope evryone has a great day and a great workout ...its all about burnin the calories and watchin your food intake...
Diet Calendar Entries for 28 December 2007:
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820 kcal
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Fat: 10.34g | Prot: 100.32g | Carb: 81.71g.
Breakfast: sugar free hawaiian punch, water, cheerio, banana. Lunch: green beans, cheese, rice, dry mushroom gravy mix, water, tuna. Dinner: sugar free hawaiian punch, Lettuce, salad and low fat watered down ranch dressing, tuna, water. Snacks/Other: pro complex protein shake. more...
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5745 kcal
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Activities & Exercise:
6am morning walk - 35 minutes, afternoon crunches - 20 minutes, afternoon dumbbell curls - 20 minutes, crunches - 25 minutes, weight lifting - 30 minutes, Sleeping - 10 hours, Resting - 11 hours and 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes. more...
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 Comments
day 210a..was rainin here this morning..so no walk, i was disappointed..so went to gym and got on elliptical for 45 minutes..then started on my routine..i was draggin when i left gym again today..a good kind of draggin..lol..
28 Dec 07 by member: loosinisfun
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wow!
Dude, you are working it! Getting enough sleep is important. Wish I could sleep better
28 Dec 07 by member: cabawi
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maybe you should consider taking some vitamins, especially IRON! :) with as much weight as you are losing, I wouldn't doubt that you are a little low on the essentials.
28 Dec 07 by member: BadAndee
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