Weigh In record (no journal entry) for 29 March 2012
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 March 2012:
|
1701 kcal
|
Fat: 23.29g | Prot: 178.62g | Carb: 223.13g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Boneless Skinless Chicken Breast, Grapes, Chocolate Deluxe High Protein Bar, soft 100% whole wheat bread. Dinner: Myoplex Original - Rich dark Chocolate, Banana. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|