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sweh
Journal
21 Sep 17
sweh's Journal, 21 September 2017
sweh's Profile
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Weigh In record (no journal entry) for 21 September 2017
234.0 lb
Lost so far:
15.5 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 September 2017:
1140 kcal
Fat: 22.53g | Prot: 80.55g | Carb: 148.94g.
Breakfast:
Kellogg's Raisin Bran, Milk (Nonfat).
Lunch:
Smart Ones Classic Favorites Sesame Noodles with Vegetables.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Edy's Outshine Fruit Bars - Strawberry, Ferrero Tic Tac, Trader Joe's Almonds, Sun-Maid Natural California Raisins (Box).
more...
2586 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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sweh's weight history
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