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MarkRadulich
Journal
27 Mar 12
MarkRadulich's Journal, 27 March 2012
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Weigh In record (no journal entry) for 27 March 2012
234.0 lb
Lost so far:
68.0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 March 2012:
640 kcal
Fat: 49.70g | Prot: 39.82g | Carb: 6.00g.
Breakfast:
Brown 'n Serve Original Sausage Links.
Lunch:
Ground Beef (Frozen Patties, Cooked, Broiled).
Dinner:
beef & bacon w/ monterey jack cheese.
more...
2976 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 1.5 lb a week
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