Weigh In record (no journal entry) for 19 September 2017
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 September 2017:
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1250 kcal
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Fat: 10.76g | Prot: 140.15g | Carb: 154.46g.
Breakfast: Kashi GOLEAN Crisp! Toasted Berry Crumble, Dean's Fat Free Milk, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Uncle Ben's Instant White Rice, Nature's Place Boneless Skinless Chicken Breast. Dinner: Giant Food Berry Medley, Dannon Light & Fit Greek toasted coconut vanilla yogurt, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
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steady weight
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