Weigh In record (no journal entry) for 27 March 2012
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163.4 lb
Lost so far: 0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2012:
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1586 kcal
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Fat: 30.81g | Prot: 148.17g | Carb: 205.13g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Milk (Fat Free or Skim, Calcium Fortified), GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Grapes, Chocolate Deluxe High Protein Bar, Broiled or Baked Pork Chop. Dinner: 100% Whole Wheat Bread, Myoplex Original - Rich dark Chocolate, Banana. more...
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losing 7.0 lb a week
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tudela's weight history
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