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Drove Pat to the bus station. I was out in the car and stopped by Swiss Challet and decided to go to Save on Foods and get a whole chicken. I sat down and ate everything except the breasts. I ate the skin, sucked the bones, licked out the kidneys and picked the neck clean. Those things are greasy. Not sure how many breasts it would equal to but it is huge. I almost stopped and picked up some beer to go with it. Managed to push that to the back of my mind until I got home.
I now understand that if I do not do the journal and weighin daily when I am down to weight I will start to gain. I need to do this even when I am light. It will hold my feet to the fire ... I need to learn to be consistent with what I eat and what I eat after I diet.
The trick is once I enter carbs into my diet ... I lose total control. No idea how to do this.
This is going to be tricky.
Diet Calendar Entry for 18 September 2017:
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260 kcal
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Fat: 19.22g | Prot: 19.55g | Carb: 1.13g.
Dinner: Egg. Snacks/Other: Cheddar Cheese. more...
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