Fab53's Journal, 29 March 2016

160.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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855 kcal

Fat: 38.77g | Prot: 73.61g | Carb: 53.49g.   Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Turkey Light Meat (Cooked, Roasted), Roasted Unsalted Cashew Nuts, Mozzarella Cheese (Whole Milk), Tuna Fish Salad, Mixed Salad Greens. Dinner: Chicken Noodle Soup (Home Recipe). more...

1943 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...