Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
sweh
Journal
16 Sep 17
sweh's Journal, 16 September 2017
sweh's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2017
235.0 lb
Lost so far:
14.5 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2017:
1920 kcal
Fat: 25.48g | Prot: 190.82g | Carb: 137.82g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Trader Joe's Chicken Tikka Masala.
Dinner:
Skinless Chicken Breast.
Snacks/Other:
Milk (Nonfat), Edy's Outshine Fruit Bars - Strawberry, Rum, Trader Joe's Beef Jerky.
more...
2597 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 3.5 lb a week
0 Supporters
Support
Other Related Links
Members
Members
Forums
sweh's weight history
view complete history