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% Grasa: 52.4
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249.0 lb
Lost so far: 11.4 lb.
Still to go: 49.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 26 March 2012:
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1713 kcal
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Fat: 57.96g | Prot: 118.78g | Carb: 182.42g.
Breakfast: Boiled Egg, Oatmeal. Lunch: Roasted Potato, Boneless Skinless Chicken Thigh, Pink Beans, White Rice (Medium-Grain, Cooked). Dinner: Extra Virgin Olive Oil, Whole Wheat Bread, Teriyaki Sauce, Balsamic Vinaigrette Dressing & Marinade, Mixed Salad Greens, Cooked Broccoli (Fat Not Added in Cooking), Baby Carrots, Boneless Skinless Chicken Breast. Snacks/Other: 97% Fat Free Cooked Ham, Velveeta Cheese Slices, Lorna Doone Shortbread Cookie Crisps 100 Calorie Pack, Coffee with Milk. more...
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3902 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (leisurely) - <10/mph - 7 minutes, Resting - 9 hours and 8 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Driving - 2 hours. more...
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losing 1.9 lb a week
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