Lotus1970's Journal, 15 September 2017

122.8 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1476 kcal

Fat: 66.32g | Prot: 80.55g | Carb: 143.73g.   Breakfast: Quaker Steel Cut Oatmeal, Goat Cheese, Egg, 2% Fat Milk, Starbucks Espresso Shot. Lunch: Yellow Cake (with Vanilla Frosting), Black Angus Steakhouse Filet Mignon Center Cut (6 oz). Dinner: Lettuce Salad with Assorted Vegetables. Snacks/Other: Trader Joe's Hass Avocado. more...

1371 kcal

Activities & Exercise: Resting - 18 hours and 22 minutes, Sleeping - 5 hours and 38 minutes. more...