Weigh In record (no journal entry) for 15 September 2017
|
159.6 lb
Lost so far: 3.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2017:
|
1416 kcal
|
Fat: 27.00g | Prot: 158.75g | Carb: 140.38g.
Breakfast: Dean's Fat Free Milk, Kashi GOLEAN Crisp! Toasted Berry Crumble, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. Lunch: Dannon Light & Fit Greek Yogurt - Cherry, Martin's 100% Whole Wheat Potato Bread, Boar's Head Virginia Brand Ham. Dinner: Saladworks Whole Wheat Roll, Saladworks Bently Salad. Snacks/Other: Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|