Weigh In record (no journal entry) for 13 September 2017
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156.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2017:
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2195 kcal
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Fat: 26.53g | Prot: 134.44g | Carb: 355.53g.
Breakfast: Pesca, Marmellata Light, Mulino Bianco Fette Biscottate Integrali (7,9g), Ultimate Nutrition Iso Sensation 93. Lunch: Pesce Spada, Conad Riso Basmati, Olio Extra Vergine di Oliva. Dinner: Bresaola, Pane di Semola, Lattuga, Pomodori. Snacks/Other: Philadelphia Active, Scotti Risette Riso e Mais Biologiche, Ultimate Nutrition Iso Sensation 93. more...
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2520 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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gaining 3.1 lb a week
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