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The scales show that the weight is very slowly coming down but I am exercising more than I have ever and my muscles weigh more than my fat - but still positive and at Day 14 nothing but water has passed my lips SW 217 CW 197
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197.0 lb
Lost so far: 27.0 lb.
Still to go: 57.0 lb.
Diet followed 100%.
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losing 4.5 lb a week
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