Weigh In record (no journal entry) for 12 September 2017
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2017:
|
1295 kcal
|
Fat: 21.26g | Prot: 137.15g | Carb: 155.46g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Dean's Fat Free Milk, BSN Syntha-6 Isolate Chocolate Milkshake, Kashi GOLEAN Crisp! Toasted Berry Crumble. Lunch: Boar's Head Virginia Brand Ham, Dannon Light & Fit Greek Yogurt - Cherry, Martin's 100% Whole Wheat Potato Bread. Dinner: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. Snacks/Other: BSN Syntha-6 Isolate Chocolate Milkshake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|