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Been waking up with a lot of bad back pain the last couple of days. It breaks my heart because it means no exercise for me. I have 5 herniated discs in my lower back. I also have a tear in my spine. I know I need to take it east for a few days until it feels better, but I also wanna make my goals a reality. I guess I'll just have to listen to my body on this one :/ Might attempt to get in a long walk tomorrow to make up for it. Hopefully my back is better come tomorrow! Hope everyone is doing well!
Diet Calendar Entry for 11 September 2017:
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1246 kcal
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Fat: 37.28g | Prot: 58.33g | Carb: 178.80g.
Breakfast: Quaker Old Fashioned Oats, Welch's Grape Jelly, Jif Natural Creamy Peanut Butter. Lunch: Tuna Sandwhich. Dinner: Bunny Bread Brown 'n Serve Enriched Rolls, Shepherd's Pie with Beef. more...
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