tjk183's Journal, 30 June 2007

TODAY TOTAL CAL INTAKE : 748.1 yay!!
1 cup silhouette yogurt-------------40cal

2 bowls low fat 肉羹soup:------------222cal
- 1/2 Tbsp sesame oil 60cal
- 4 mushrooms 9 cal
- chicken bone removied 150 cal
- 金針菇 3 cal
1 bowl quaker oat meal--------------128cal
1/2 cup milk------------------------50 cal
5 slice princkles------------------ 56 cal
Supper:
orange straberry milk shake--------252.1cal
one orange 80.6cal
4 sweetened strawberries85.7cal
1 cup skinned milk 85.8cal