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Grasa 18%. Ayer comi muy tarde.
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160.5 lb
Lost so far: 20.0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1817 kcal
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Fat: 93.83g | Prot: 81.77g | Carb: 189.00g.
Breakfast: Rovira Export Sodas Integral, Coffee with Milk and Sugar, Ground Cinnamon, Fresco Mexican Crumbling Cheese. Lunch: Pesto Sauce, Lentil Soup, French or Vienna Bread (Includes Sourdough), Vegetable Macaroni. Dinner: Balsamic Vinegar, Extra Virgin Olive Oil, Sliced Almonds, Craisins, FriPats Vegetable & Grain Protein Patties, Carrots, Green Leaf Lettuce, Feta Cheese. Snacks/Other: Oil Popped White Popcorn. more...
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losing 5.3 lb a week
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